Healthy Whole Wheat Blueberry Muffins

My parents are coming into town, and I wanted to have something relatively healthy to feed them for breakfasts. We will have these pancakes on Saturday, but I thought blueberry muffins would be a nice quick breakfast for Sunday morning.

I don’t know that these are strictly healthy: they do have one full cup of sugar in them, but they are whole wheat, and man are they tasty!

Sorry about the picture. I was working on getting a better one when my newborn woke up from a nap needing to be fed. By the time I got back to the kitchen, my sweet 20 month old had found her way onto the kitchen counter and crumbled them all to pieces. So, this one will have to do.

My favorite thing about these muffins?

The freeze dried blueberries don’t bleed!
 Note – The links in this post are affiliate links meaning if you purchase after clicking on them, I will be given a small commission (at no additional cost to you).  Learn more here about how I am (and am not) compensated, and thank you for your support of me and my family!
Healthy Whole Wheat Blueberry Muffins
Author: Misty
  • 1/2 cup [url href=”https://simplefamilypreparedness.thrivelive.com/butter-powder-1098.html”]THRIVE Butter powder[/url]
  • 1 cup [url href=”https://simplefamilypreparedness.thrivelive.com/white-sugar-1105.html”]sugar[/url]
  • 1/2 tsp. [url href=”https://simplefamilypreparedness.thrivelive.com/iodized-salt-1110.html”]salt[/url]
  • 2 Tbsp. [url href=”https://click.linksynergy.com/deeplink?id=/1pVKVyJu2Q&mid=36307&murl=http%3A%2F%2Fhttps%3A%2F%2Fbeprepared.com%2Fwhole-egg-powder-large-can.html”]Whole egg powder[/url]
  • 2 Tbsp. [url href=”https://simplefamilypreparedness.thrivelive.com/milk-powder.html”]THRIVE Instant milk powder[/url]
  • 2 tsp. vanilla extract
  • 2 cups [url href=”https://simplefamilypreparedness.thrivelive.com/whole-wheat-flour-3895.html”]THRIVE Whole wheat flour[/url]
  • 1 1/2 tsp. baking powder
  • 1 cup [url href=”https://simplefamilypreparedness.thrivelive.com/freeze-dried-blueberries-1086.html”]THRIVE freeze dried blueberries[/url]
  • Water (see instructions below for amounts)
  1. Add eggs, vanilla, milk and 1 cup water.
  2. Add flour and baking powder.
  3. Fold in blueberries.
  4. Bake at 350 degrees for 20-25 min.


Want More Food Storage Recipes?

If you’d like more (family approved) 100% food storage recipes, I have a recipe book that you can find here or by clicking on the image below.

2 thoughts on “Healthy Whole Wheat Blueberry Muffins”

  1. Anonymous: I do not re-hydrate the blueberries first. I simply adjust the recipe (it is adjusted above) by adding a little more water.


Leave a Comment