Welcome!Week #12 in a step by step 72 hour kit series. Makes building a robust, personalized 72 hour kit affordable and do-able!

Welcome to week #12 in the “72 Hour Kit Ideas: A week by week approach” series.

This series is all about making it simple and do-able to get a 72 hour kit put together for you and your family.

Creating such a kit can be overwhelming and financially difficult to do all at once. But through this series, I’ve broken it down for you into 26 small steps! You can see all the steps here. Just take one small baby step each week and in 6 months you will have a well stocked, personalized kit!

You can even go through the series a few times over a year or two adding just the most basic supplies the first six months and then a few more “extra” supplies each time you cycle through it again.

Want even more help?Build a robust, personalized 72 hour kit one week at a time over 26 weeks

This series is also available as an e-book. Purchasing the e-book gives you a few additional benefits over just reading the free series:

  • Additional details and tips
  • The ability to print the entire book!
  • Pictures of my own kit showing just how I pack each week.
Download “Your Own 72 Hour Kit Plan” E-Book Now!

* Some links in this post are affiliate links meaning, at no additional cost to you, I may get a small commission if you make a purchase. Some links (those to Thrive Life) actually provide you with a discounted price. Thanks for your support in this way!

Last Week

I hope you were able to add to the first aid supplies in your kit last week.

Week #12: Medicine

Even if you don’t take daily prescription meds, there are some “meds” you may consider including in your kit. Remember that “illnesses” that may seem small during everyday life (such as a headache or a cold) will be far more difficult to deal with in a disaster situation.

You will want to be your best self in every way possible, especially if you are a parent! This week, add medicines you feel are important for your family to your kit.

While many meds are important, prescription meds can be essential and life sustaining. If there are meds you must take on a regular basis be sure you have a supply of them in your kit.  This post: The Ultimate Guide to Prescription Meds for Self-Reliant Families from Lesslie (a Nurse and the Busy B Homemaker) is the absolute BEST I’ve ever seen on the topic of stocking prescription meds.  Go read it!

Ideas / Options:

Other than prescription meds that you already know you need, consider the list below as you decide what to keep in your kit for your family. You may consider putting a 3 day supply of some meds in a small zip pouch (like the ones you can find at craft stores) with a label to save on space!

  • Infant / children’s pain relief (with appropriate dropper if needed)
  • Children’s Benadryl (for allergic reactions)
  • Cold Meds
  • Allergy Meds / Antihistamines
  • Hydro-cortisone
  • Antacid tablets
  • Various types of pain relief (including Midol if you use / need it)
  • Anti-diarrhea meds and Laxatives (when under severe stress the digestive system doesn’t always function so well!)
  • Syrup of Ipecac OR Activated Charcoal (to induce vomiting from poisoning) DO NOT use both. I prefer Activated Charcoal
  • High blood pressure meds (Your blood pressure will be higher during times of stress. If you have high blood pressure, include some!)
  • Insulin if necessary
  • Inhaler / asthma meds
  • Birth Control
  • Cranberry Pills (for urinary tract infections)
  • Ear Drops
  • Essential Oils (if you know how to use them)
  • An Epi-Pen (if someone in your family needs one)
  • Copies of eyeglass or contact prescriptions

What we have done in our family:

We have most of what is listed above. We do not need any prescription meds, blood pressure meds or insulin / asthma meds. We do not have a laxative or ear drops. I would like to get some cranberry pills, but have not yet.

How About You? /

Leave me a comment and tell me what you will be adding to your kit. Why? How are you going to “beef up” the supplies in your basic kit?

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Week #11: First Aid Week #13: Personal Care & Hygiene Week #1: Packaging Your Kit Series Into: Survival Kit Series, A Week by Week Approach