A Guide to Using Essential Oils for Your Body

After reading so much in the Essential Oil movement, and scoffing at it for so long (though I am a HUGE fan of Tea Tree Oil), I’m beginning to start the research on REAL uses of EO’s instead of all of the promised uses.

I’ve read a lot and have been promised tons, but I found that I really have found only three oils and blends that I come back to time and time again. It doesn’t mean that I won’t try new ones or use others, but these are my three favorites.

My Favorite Essential Oils

Tea Tree Oil – not only is it a good fungicide which can be used to treat athletes foot with a regular oil carrier, I use it in my general cleaning spray for our home because of the germicide features it carries. A spray bottle 1/3 citrus vinegar to 2/3 water and 20 drops of tea tree oil.

Protective Blend – you might know this as the brand name Thieve’s Oil. We use it whenever we have a cold or other respiratory illness by putting a drop or two on our shirt collar (be careful, it can stain – we’re usually wearing our sick t-shirts at this point, so we haven’t lost one, yet) or on a rag by our pillow at night. It really helps to open passages. , or a pendant, too, but it can be strong, so be gentle.

Lavender Oil – to be honest, this is mostly just to help me feel like I might be able to sleep. I’ve had sleep issues since turning a “certain age” and this is on a rag by my pillow all the time. Does it really help me? I’ll never know, but I know it certainly has become a part of my routine.

Who do I purchase my oils from?

I’m gonna be honest, I’m put off a bit by the big multi-level marketing campaigns to sell EO’s. That doesn’t mean that the people who sell them and use them are bad, I’m just not a fan. I use three companies to get my oils from.

• – I love this company because of their sound approach to the science of essential oils and their lack of ‘polish’. That’s not to say they aren’t a great company, but the flash of marketing doesn’t happen here, and I happen to love that a lot. They are sound with their science and will tell you when things are true or not.

•  – this is a company focusing on organics, and I already know them from the foods I’ve purchased from them and love the bargain pricing of their products. It makes reaching higher to be healthier more affordable for my family.

Tip: Be sure you’re ordering from the actual companies and not people reselling that product.

• Sparks Naturals (get 10% off any order with code momwithaprep). None of these companies have marketing campaigns to get you to buy more or try to get you to sell for them.

And again, I’ll say it, I’m no expert on Essential Oils, nor do I sell essential oils as a mainstay of my blog. But I did want to address their benefit for your family if you find a specific need, which we have with the ones I’ve listed above. I do plan on experimenting with more and giving my honest feedback on their use in our home.

Resources for Essential Oils

To get started, this little starter kit from Plant Therapy is a good pack that has a variety of useful, everyday oils, without getting you into the more exotic varieties. Check the infographic below to get more information on how essential oils can help your body.

Bestseller No. 1
Essential Oils Set -Essential Oils - 100% Natural Essential...
  • IDEAL GIFT: Comes with a beautiful gift box, this essential oil set is also an ideal gift for your families, friends and...
  • INCLUDED IN THIS SET: Essential Oils included are Citronella, Chamomile, Patchouli, Sandalwood, Myrrh ,Cajeput,...
  • SUGGESTED USES: You can use them with a diffuser, to make perfume, scented candles, bath bombs, soaps or for...
Bestseller No. 2
Essential Oils Set - Top 20 Gift Set Oils for Diffusers, Humidifiers,...
  • Top selling essential oils set: We create our essential oils using rigorously tested ingredients. Make pampering a...
  • Plant-powered ingredients from around the world: Our team brings you the purest tea tree essential oil from Australia,...
  • Extra Potent: Some essential oils can go rancid quickly once exposed to heat, light and oxygen. Our FrostProtect bottle...
Bestseller No. 3
Essential Oils by PURE AROMA 100% Pure Oils kit- Top 6 Aromatherapy...
  • 100% Pure Essential Oils. No fillers, NO Additives, or Carriers Added. A Handpicked selection from different parts of...
  • Used in professional environments like massage facilities, beauty salons and offices
  • The set includes 6 oils, lavender, tea tree, eucalyptus, peppermint, lemongrass and sweet orange

 – I rely on this book more than any website that I go to.

– a great, easy to read and comprehend book on the benefits of EO’s.

The Essential Oils Body Map

Courtesy of:
 This chart by the Baldwin Company is a great visual aid on what essential oils can help what vital bodily organs, and is something I’ll keep handy when I need to find out what works where! Hope it helps you, too!


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Katy Willis is a writer, lifelong homesteader, and master herbalist, master gardener, and canine nutritionist. Katy is a preparedness expert and modern homesteader practicing everyday preparedness, sustainability, and a holistic lifestyle.

She knows how important it is to be prepared for whatever life throws at you, because you just never know what's coming. And preparedness helps you give your family the best chance to thrive in any situation.

Katy is passionate about living naturally, growing food, keeping livestock, foraging, and making and using herbal remedies. Katy is an experienced herbalist and a member of the CMA (Complementary Medical Association).

Her preparedness skills go beyond just being "ready", she's ready to survive the initial disaster, and thrive afterward, too. She grows 100% organic food on roughly 15 acres and raises goats, chickens, and ducks. She also lovingly tends her orchard, where she grows many different fruit trees. And, because she likes to know exactly what she's feeding her family, she's a seasoned from-scratch cook and gluten-free baker.

Katy teaches foraging and environmental education classes, too, including self-sufficient living, modern homesteading, seed saving, and organic vegetable gardening.

Katy helps others learn forgotten skills, including basic survival skills and self-reliance.

She's been published on sites such as MSN, Angi, Home Advisor, Family Handyman, Wealth of Geeks, Readers Digest, and more.

Last update on 2024-02-26 at 08:42 / Affiliate links / Images from Amazon Product Advertising API

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