DIY First Period Emergency Kit for Girls

Emergencies aren’t just about localized weather events or job losses but can be much more personal. And what’s more personal to a girl than her period? Consider a DIY First Period Emergency Kit for your preteens to have stored in their locker or backpack for just such times.

first period emergency kit

Why A Period Emergency Kit Is Necessary?

I bet many of us can say that puberty was one of the worst phases of our lives. The shame, the uncertainty, the ridicule — all leaving us feeling like we were the biggest losers in the world, even though every other kid was going through the same thing. And it’s even worse when we are young, inexperienced, and are going through it alone.

Not all of us were graced with moms who were open and forthcoming about this aspect of our lives. Not all of us have moms who can be relied upon to share this information. I’m sharing it for those who can’t ask, those who don’t have someone to ask, and you might need to move along if this is a ‘trigger subject’ for you. Considering that this is a subject that affects 50%+ of the world’s population, a DIY Period Emergency kit is definitely something women need to think about for themselves and their daughters, and frankly, Dads, you do, too!

Tip: Let your daughter pick out a cute, opaque, cosmetic pouch to put this in, which she can then store in her backpack, purse, or locker.

You might also like:  Emergency Kits for Students

How to Create a DIY Period Emergency Kit for Girls?

Learn these ideas on how to make your own emergency kit that is useful during your periods.

1. Deodorant

Because puberty does weird things to a body, a small travel-sized deodorant (or deodorant wipes) is good for a refresher during the day when yours just gives out. If you, like me, make your own deodorant, you can keep some in a small travel container like this.

La Fresh Travel Lite Antiperspirant and Body Wipes - 50 Individually...
  • Anti sweat wipes - Keep your underarms fresh with La Fresh antiperspirant wipes. These deodorant towelettes are...
  • Control sweat and smell - Our freshly-scented underarm wipes for body odor have powerful wetness and smell protection...
  • Invisible formula - Never worry about white stains on your clothes. Our deodorant wipes contain a clear, non-whitening...

humangear GoTubb | Hard Container | Easy Open | Food-Safe Material,...
  • The Civilized Container - humangear GoTubb is an ingenious, one-handed hard container
  • Easy Open - No matter if you are in a rush or juggling other tasks, GoTubb can be efficiently opened with just one hand
  • Simply Label - Designed with textured area on base for labeling, perfect for office or school lunches, camping trips,...

2. Pads or Tampons

Keep a couple of her choice of menstrual products in a baggie. For those just starting, a panty liner is usually sufficient. However, you should still keep a few pads and tampons in your period emergency kit because you know she’ll want to change often, just because. More and stronger methods can be stored as the needs arise.

If you are so inclined and want to combine this with a homemaking skill, learn how to make your own pads. Or introduce her to the idea of a menstrual cup (you’d still want the backup kit, just in case).

Lunette Reusable Menstrual Cup, Model 1 Period Cup for Light to...
  • Meet your vagina’s new best friend. Lunette Menstrual Cups will provide you with a safe, comfortable, odorless period...
  • Lunette Menstrual Cups are a zero-waste alternative to tampons and pads, and can be used for up to two years.
  • Our Model 1 Cup is made of soft, medical grade silicone, and is perfect for a light to normal flow.

RELATED: Make an Emergency Preparedness Kit for School

3. Hydrogen Peroxide

This was a tip my mother-in-law told me years ago. I use a travel-sized, pump hairspray bottle that is dark in color.

TRESemmé TRES Two Non Aerosol Hair Spray Extra Hold 2 oz, Travel Size
  • Non-aerosol hair spray gives your hair frizz control without sacrificing style
  • Water-free hair spray formula achieves hold without stiffness
  • Locking polymers that resist humidity and fasten your look for a frizz-free all-day hold

Fill it with hydrogen peroxide to spray on any stained area of undergarments and clothes to help stains from setting. Rinsing the garment under cold water is always best, but it’s not discreet and might leave you with wet clothes to deal with.

4. Wipes

A travel-size package of wipes (flushable if preferred) for discreet cleanup.

Stall Mates Wipes - Flushable Wipes | Individually Wrapped | Travel...
  • 🚽Flush Em': Certified Flushable. Septic & Sewer Safe. Stall Mates exceeds the highest levels of dispersibility with...
  • 🇺🇸American Made: Made in USA using clean, renewable solar energy. Our company will forever uphold a passion for...
  • 🌱Natural Ingredients: Made With Aloe, Cucumber & Chamomile. We use cucumber in our formula, to reduce inflamed or...

It’s also good for quick cleanup after gym class or recess if there’s just no time for a shower or if she is just too embarrassed to take a shower.

5. Underwear

It’s helpful to have a change of underwear or two just in case.

6. Change of Pants

Shorts or other bottoms depending on the weather and situation, again, just in case.

7. Hand Warmers

Since many schools don’t allow students to medicate or treat themselves, some girls find it embarrassing to go to the nurse’s office to ask for help. Or, you just might not be in a place where that help is available. Inexpensive hand warmers might be just the thing.

HotHands Hand Warmers, 10 count (5 pack with 2 warmers per pack)
  • Ideal for skiers, fishermen, hunters, campers,
  • construction workers and all outdoor activities.
  • Easily fits inside your gloves or pocket to bring quick and gentle natural heat.

It’s a quick, easy, portable heating pad. It’s a bit awkward, but it can be done.

8. Pain relievers

Since most schools do not allow students to self-medicate, you have to decide what to do for your own child. I cannot tell you to go ahead and include a small package of pain relief in her emergency kit. Travel-sized packages are discreet and easy to tuck in a pocket.

No products found.

If nothing else, make sure the school nurse has a note allowing your child to ask for a pain reliever when she may need it.

RELATED: 10 Back to School Emergency Preparedness for Kids

9. Loose Change

If your school offers machines in the restrooms for menstrual products, or if she is out on a field trip or away from home, having a dollar or two in quarters can help save an awkward situation.

10. Hair Clips and Ties

This is not an emergency so much as sometimes you just feel yucky and you need to pull up your hair. It just helps.

11. Mints and Chocolate

Nothing like freshening your breath when nothing else feels fresh as a daisy.

Also, as Remus Lupin tells Harry Potter, “Here. Eat it. It’ll help.” Chocolate makes you feel better, but did you know that dark chocolate does offer a bit of pain relief?

GHIRARDELLI Intense Dark Chocolate Squares, 86% Cacao, for Easter...
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12. Extra bag

Keep an extra bag, whether a zip-top bag, a grocery bag, or the like to be able to keep soiled clothes in to bring home, and keep from getting everything else wet or stained. A cute wet/dry bag can keep things more discreet.

What Is In Your Emergency Period Kit?

Of course, this period emergency kit can be used for girls of any age, to keep in a car, a backpack, a desk drawer, or wherever you spend time. It’s always good to be prepared. Are there things that you or your daughters found helpful for this kind of emergency?

Tip: This makes a great scouting project for girls!

To learn even more about long-term preparedness for personal hygiene for girls and women, click HERE.

DIY Period Emergency kit
period emergency kit
Website | + posts

Katy Willis is a writer, lifelong homesteader, and master herbalist, master gardener, and canine nutritionist. Katy is a preparedness expert and modern homesteader practicing everyday preparedness, sustainability, and a holistic lifestyle.

She knows how important it is to be prepared for whatever life throws at you, because you just never know what's coming. And preparedness helps you give your family the best chance to thrive in any situation.

Katy is passionate about living naturally, growing food, keeping livestock, foraging, and making and using herbal remedies. Katy is an experienced herbalist and a member of the CMA (Complementary Medical Association).

Her preparedness skills go beyond just being "ready", she's ready to survive the initial disaster, and thrive afterward, too. She grows 100% organic food on roughly 15 acres and raises goats, chickens, and ducks. She also lovingly tends her orchard, where she grows many different fruit trees. And, because she likes to know exactly what she's feeding her family, she's a seasoned from-scratch cook and gluten-free baker.

Katy teaches foraging and environmental education classes, too, including self-sufficient living, modern homesteading, seed saving, and organic vegetable gardening.

Katy helps others learn forgotten skills, including basic survival skills and self-reliance.

She's been published on sites such as MSN, Angi, Home Advisor, Family Handyman, Wealth of Geeks, Readers Digest, and more.

Last update on 2024-03-03 at 07:18 / Affiliate links / Images from Amazon Product Advertising API

5 thoughts on “DIY First Period Emergency Kit for Girls”

  1. Hey girls! Honey is here. One week back I got my period kit from Those5days. Those are long in size, rashes free and it was very comfortable during heavy flow days. I was also got a 10% discount from the coupon code that I have applied from Saveplus. Just go for it!


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